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For other retreats with me, look at www.trineberge.com
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Re-Treat yourself with an energizing, but soulful retreat to detox & rejuvenate. A Yoga & Raw Food Retreat with Trine Berge & Lee Lurey.
Trine & David are both big fans of living a joyful life and we invites you to melt, rest and let go, with a big smile! A gently, but deep detox!

This retreat is always fully booked, and it is wise to book early. For early bookings you can choose to only pay a depost of 3000 NKR (350 Euro) for bookings in 2017

Yoga, Raw Food & Superfood are incredibly powerful tools that do wonders for your mind, body & soul. Your body will always seek healing when you remove toxins and stress. We nurture this process with rest, raw food and yoga, bringing your body back into balance in a beautiful fince in Spain - with swimmingpool and access to treatments from professional therapists.

You will most likely feel born again when you're on your way home, with recharged batteries and a new glow. And with new inspiration and skills on how to maintain the glow!

The raw food is only made from the finest ingredients, completely vegan and gluten free. It is emphasized that the diet will be balanced and that you will enjoy the food along the way. We also include superfoods, fermented food & medicinal herbs/tonics.

During the week, you also learn tips and inspiration on how to maintain this wellness feeling when you get home, 2 workshops are included.

Other benefits many people experience after a retreat:

More energy & vitality
Better digestion
Beautiful skin, hair & nails
Mental clarity
More presence and peace
Emotional balance
Stronger immune system
Weight loss

The place we're staying at is amazingly beautiful, laid back and lots of space to find your own space and it has a pool. It is also possible to use the infrared sauna and Jacuzzi. (For an extra cost)
We also offer some treatments like massages &carnio sacral from professional therapists.

Price per participant in a shared room:
Earlybird price is 13500 NOK (or 1450 Euro) for bookings before 31.12.2017. Then the price will increase to 13900 NOK,- If you travel by yourself we put you in a room with the same gender. The rooms are quite spacious double rooms with separate beds, but that can be moved together for couples.
We have a few other options as well!

This retreat is always fully booked, and it is wise to book early. For bookings in 2017 you can choose to only pay a depost of 3000 NKR (350 Euro), then the rest in the start of 2018.

The price includes:
7 days/6 nights accommodation
All meals; Gourmet Raw Food with super foods, local and organic when possible
Drinks – water, tea and smoothies
Yoga & Meditation , 2 classes every day
Workshop, Intro Superfood & Raw food
transfer* (we will put up one group transfer bus that is included, if you arrive later, transfer will be a extra cost)

Vinyasa flow & Kundalini Yoga
The yoga sessions is suitable for both beginners and advanced. In the morning there is a dynamic vinyasa flow. In the afternoons kundalini yoga with meditation and pranayama.

My guest yoga teacher in May is:
David Lurey, E-RYT 500, was introduced to yoga in 1996 and since then has developed into a talented, focused and caring teacher. Studying different aspects of yoga with various experienced teachers all over the world has deeply prepared David to help you embrace all aspects of your practice.
Radiating enthusiasm and love, David Lurey teaches Vinyasa Yoga and in his classes he takes students through opening and often challenging postures while encouraging the magical power of breath and mental stillness to cultivate the true loving nature of the heart. His classes invoke the natural elements in yoga practice to balance active lifestyles with self-reflection and meditation.

Trine Berge:
Kundalini yoga teacher, wellness coach & raw food chef, Trine Berge, introduced superfood in Norway and is one of the leading pioneers of the superfood and raw food industry in Scandinavia. Trine has authored several health & lifestyle books in Norway, including the best seller "Superfood" and her latest book "Rawfood". She has been a meditation teacher & a vibrational medicine therapist for more that 15 years and her latest passion is kundalini yoga after 12 year as a yoga lover, and her classes can be described as soulful and will elevate you. Trine is known for her inspirational courses, retreats and lectures on how to vitalize you through yoga, rawfood and superfoods. Her focus is that health should also be fun, provide wellness , vitality and energy to create the life you dream about.

The Team i bring with me in May
David Lurey, vinyasa yoga teacher and therapist; Thai Massage
Amanda Norris, raw food chef
Ragnhild Liestøl, coorganizer and assistant
Lindsey Mackay Robinson, Body therapist
Sujati Lacanna, Body therapist
Howard Evans, Cranio Sacral
Melyssa Angelone, Body therapish

For booking, send email to

Here are a 2 reviews from earlier guests at the retreat:
"I have never felt more awake. Never felt cleaner, stronger, and more vital than after the retreat with Trine Berge.

The Yoga experience was lovely. The food adventure was probably the thing which blew my mind away. Everything from tastes, to what effect it had in my body and mind,- impossible to describe.

All this in perfect balance and beautiful icon surroundings. Thank you Trine!"
Glenn Stenholm, Norway

"I've been exercising all my life and competed in many different sports.The last 25-30 years I've been an instructor in dance, aerobics, bodypump and bootcamp. Lately my interest for good nutritious food and health has increased, much thanks to a good friend of mine.

I received this retreat as a birthday gift and was very excited to go. Didn't really know what to expect but was overwhelmed by the fantastic food, the beautiful Finca Sanau, the great yoga sessions and the people I met during this week. Trine has a great knowledge of raw food and nutrition and she has built a complete team of people with skills within yoga, food and treatments like massage, therapy etc. We also had two workshops about raw food cooking and about superfood during the week.

I returned home with a higher energy level, I felt happier, lighter, stronger and more relaxed. Felt shining from inside to outside. I can highly recommend this retreat and will try to send my husband on this too.

-Ninni Hedstrøm from Sweden/Belgium

Unn deg selv en Detox & Rawfood retreat med meg og David Lurey på Mallorca hvor vi bor på en vakker Finca i noe som ligner på Edens Hage.
Rawfood, supermat og yoga er utrolig kraftige verktøy som virkelig gjør underverker til sammen på en uke. Kroppen din vil alltid søke helbredelse når du legger til rette og fjerner giftstoffer og stress. Og kroppen din vet akkurat hva den skal gjøre når ingenting står i veien, men tvert i mot støtter prosessen igjennom hvile, god og sunn mat og bevegelse.
Du vil mest sannsynlig føle deg litt født på ny når du er på vei hjem, med oppladede batterier og virkelig kjenner at du stråler fra innerst til ytterst, med et stort smil og et godt minne for livet!

Her vil du bli servert unike og smakfulle måltider basert på raw plantebasert mat, boostet med supermat, som nærer og alkaliserer.

Du får yoga 2 dager daglig, en energigivende vinyasa flow på morgen og en sjelfull og transformerende rolig yoga økt med meditasjon på ettermiddagen. Yogan er tilpasset alle nivåer, så ikke vær redd om du ikke har erfaring eller en fleksibel kropp.

For mer info, send oss en epost til

Påmelding innen nyttår 2018 har en earlybirdpris!

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